Sports massage uses a variety of soft tissue techniques, stretches and manipulation to address musculoskeletal problems that may occur from exercise or sports.  It can be effective both in prevention and remediation of injuries and help aid recovery.

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I offer treatments for pre and post event massage as well as treating specific conditions and complaints such as muscular and joint pain or restricted movement.  I will assess muscular tone and condition and joint range of movement and discuss with you what outcome you want.  

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After the initial assessment I will suggest and agree an individual treatment plan specifically for you.  This may treat the whole body or will focus on problem areas such as unreleased muscle fibres, adhesions and excessive tension in muscles and tendons.

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Although you can expect to experience a level of discomfort in sports massage treatments I will always tailor techniques and pressures according to your own feedback to ensure you receive the most effective treatment possible with the minimum of discomfort.