Treatments
Therapeutic Body Massage
You will be treated unclothed on a massage couch using either large soft towels or light sarongs for privacy and comfort. I use appropriate oils to massage each area of your body sequentially: back and shoulders, legs, arms, abdomen and lastly the face.
I will always discuss your treatment with you and you may choose to omit parts of the routine to enable me to focus on specific areas.
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A variety of massage strokes and percussive actions is used to induce calm and relaxation and to address any minor muscular tension using appropriately pressured strokes and techniques.
The treatment is designed to engage the body's own healing and stress reduction mechanisms at the same time as reducing any physical tension in the muscles and other soft tissues of the body.
Sports Massage
I offer treatments for pre and post event massage as well as treating specific conditions and complaints such as muscular and joint pain or restricted movement. I will assess muscular tone and condition and joint range of movement and then we will discuss what outcome you desire from the treatment.
I will suggest and agree an individual treatment plan specifically for you. This may treat the whole body or will focus on problem areas such as unreleased muscle fibres, adhesions and excessive tension in muscles and tendons.
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Although you can expect to experience a level of discomfort in sports massage treatments I will always tailor techniques and pressures according to your own feedback to ensure you receive the most effective treatment possible.
Onsite Back Massage
Clients are treated fully clothed, seated in a specially designed chair that provides full support for the client's body, arms and head. The focus of the treatment is for the release of tension in the upper back and shoulders, neck and arms. Techniques are used to stimulate and improve muscle condition, reduce tight areas of musculature and encourage the body to reduce tension and stress through stimulation of the body's own nervous system.
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This service is ideal for companies who wish to offer treatments to their staff as part of health at work schemes and, as such, is offered as block bookings only.
Please contact me for details and pricing as these are quoted on an individual booking basis.